Physical therapy is not just about recovering from injuries; it's a holistic approach to improving your body's functionality and resilience. Whether you're recovering from injury, managing a chronic condition, or simply striving for improved fitness, integrating physical therapy into your routine offers a wealth of benefits. We've created a some resources to help you manage the pain, discomfort, and tightness.
When completing any of these exercises, your pain should remain below a 3/10. If it is more than, that stop doing the exercise and contact Dr. Samantha to setup a discovery call an find out why your symptoms are more severe.
It seems like everyone has some sort of back pain now. That's not normal.
Here are some exercise examples we recommend. Download our Lower Back Starter Exercises guide for our recommended exercises, reps, and sets to get you moving again.
Your knees often take a beating and repeated stress on them can lead to long term problems. Reduce the pain and tightness by keeping them strong and durable with consistent mobility exercises.
Here are some exercise examples we recommend. Download our Knee Starter Exercises guide for our recommended exercises, reps, and sets to get you moving again.
Shoulder pain and tightness can severely reduce your activity level and quality of life. You were born to move freely, so let us help you get there.
Here are some exercise examples we recommend. Download our Shoulder Starter Exercises guide for our recommended exercises, reps, and sets to get you moving again.
Your ankles support a lot of function and movement. Keep them strong, flexible, and pain free with regular mobility work.
Here are some exercise examples we recommend. Download our Ankle Starter Exercises guide for our recommended exercises, reps, and sets to get you moving again.
Your life is moving. Your body should too.
Your body feels at its best when you are able to move the way you want to without pain, numbness, and discomfort. Sometimes all it takes to start moving again is a little help.
Take control of what is preventing you from living your best life. We’re here to show you how.
