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Learning is more fun in a group

Schedule 30-Minute phone call

Small movements, big results. Learn with us!

Get better with people who have similar goals to you.

One way we're improving the Murfreesboro fitness community is with our group workshops. By combining education and exercise practice, we help people improve their overall performance and reduce their risk of injuries.

Dr. Sam loves working with small groups of like-minded individuals to help them solve issues they might have. Everyone learns from each other as questions are asked and answered for the benefit of the group. You may even leave with a new friend or two.

Why join a Proactive Kinetics workshop?

We get it — whether you're just starting out or have been hitting the pavement or gym for years, a lot can go wrong. That's why we believe in a proactive approach to movement. Our free workshops are a fantastic way to take responsibility for your movement and build better habits for the long run.
  • Improve your performance: Learn to move with more efficiency and power. We'll show you how small tweaks to your form can make a big difference in how you feel and how fast you can go.

  • Reduce injury risk: Understanding the mind-body connection is a game-changer. We'll teach you to listen to your body and recognize the difference between being  "hurt" and "hurting" so you can prevent setbacks and stay on track with your long-term movement goals.

  • Get personalized, expert guidance: With a limit of just 10 people per workshop, you'll get the one-on-one attention you need to get your questions answered and get hands-on feedback from a physical therapist.

Upcoming Workshops

Ready to take the next step? Below is a list of our upcoming workshops. Each workshop is free, limited to 10 people, and held at our clinic unless otherwise noted. Just click the button to save your spot!
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Beyond The Shoe Workshop

Improving your feet and ankles 

Overview:

This workshop is about what's inside the shoe — the muscles, bones, and joints that power every step. Learn how to improve your foot's natural stability, strength, and adaptability to prevent injuries and become a more powerful and efficient runner.

Date: September 8 at 8:00 am

Location: Proactive Kinetics

Sign Up

Don't See a Workshop for You? Find a Solution Just for You.

The best way to improve your life is by improving your habits. That's what we're all about! If you're struggling with a movement-related issue and want a plan built just for you, schedule a 30-minute discovery call with Dr. Samantha to discuss how we can help you reach your goals.

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