For decades, “rest” has been the default advice handed out after a sprain, strain, or any kind of musculoskeletal injury. The logic seems sound — stop using the injured area so it can heal. But while some initial rest is important, especially in the acute phase, long-term inactivity can actually ...

When most people think about preventing injury, they picture stretching, foam rolling, or maybe backing off activity altogether. Strength training? That’s often left out of the conversation — especially among casual runners and active adults who don’t consider themselves “gym people.” But at ...

Every athlete, whether recreational or competitive, wants to stay at the top of their game. But between intense training sessions, competitions, and the physical demands of sport, even the strongest bodies can hit roadblocks. The challenge is knowing when those aches, pains, or dips in performance ...

For many athletes, recovery is an afterthought — something that happens between training sessions or only when soreness kicks in. But true recovery isn’t just rest—it’s an active process that supports long-term performance, reduces injury risk, and helps the body adapt to training demands.

Across the U.S., it's become all too common for pain relief to begin—and often end—with a prescription. From back pain to joint stiffness, many patients are handed medication as the first line of treatment, without ever exploring movement-based care. While medications can temporarily dull symptoms, ...

Whether you're a competitive runner, weekend warrior, or high school athlete, one thing is true across the board — how you move matters. Athletic performance and injury prevention depend on more than just training hard. They rely on moving well, recovering strategically, and addressing small issues ...

Weekend warriors are the lifeblood of Murfreesboro’s active community — busy professionals, parents, and everyday athletes who squeeze in intense physical activity on their days off. Whether it’s a Saturday morning trail run, a Sunday pick-up basketball game, or a weekend CrossFit session, these ...

Chronic pain is more than just discomfort — it’s a persistent, often debilitating condition that affects every part of a person’s life. Unlike acute pain, which typically results from a specific injury and resolves within a few weeks, chronic pain lingers for months or even years. It can stem from ...

Running is one of the most accessible and rewarding forms of exercise. However, it also has physical demands — especially for dedicated runners in a vibrant, active community like Murfreesboro. Whether training for the Oaklands Mansion 5K or simply enjoying the scenic Greenway, runners of all ...