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Adam Elrod
by Adam Elrod
on Jun 26, 2025 7:31:11 AM

Across the U.S., it's become all too common for pain relief to begin—and often end—with a prescription. From back pain to joint stiffness, many patients are handed medication as the first line of ...

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027 | Why You Should Consider Physical Therapy Before Medication

026 | The Complete Guide to Sports Physical Therapy: Recovery, Performance, and Prevention

025 | How Murfreesboro’s Weekend Warriors Can Benefit from Physical Therapy

024 | The Role of Physical Therapy in Chronic Pain Management

023 | How Physical Therapy Helps Runners Stay Injury Free

022 | What to look for in a Physical Therapist

021 | The Benefits of Physical Therapy for Active Adults

020 | What is Proactive Kinetics?

019 | Make Movement Fun

018 | Cluttered Time Steals Attention

017 | Underestimating Long Term Goals

016 | Physical Therapy Isn't Convenient

015 | Stop Comparing and Start Moving

014 | A Wildly Different Approach

013 - I am responsible

012 - You need more courage to start moving.

011 - Willingness to say go

010 - Think in Decades

Friends reinforce your habits

Stumbling in the dark

Understanding your core

Lifestyle is a process

The inertia of movement

Choosing Better Movement Habits

Hurt vs. Hurting

Setting your movement goals

Better movement habits can start with walking.