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PROACTIVE KINETIC BLOG

Adam Elrod
by Adam Elrod
on Dec 12, 2025 9:55:09 PM

If you're an athlete or active individual searching for physical therapy in Murfreesboro, you already know that not all clinics are created equal. Maybe you've experienced cookie-cutter treatments ...

All articles

Top Qualities of the Best Physical Therapy Clinic in Murfreesboro

Physical Therapy in Murfreesboro: A Complete Guide to Recovery and Performance

The Complete Guide to Running Physical Therapy: What Runners in Murfreesboro Need to Know

Proactive Kinetics: Comprehensive Athlete Recovery and Performance Care

Avoiding Reinjury: Essential Steps After Physical Therapy Ends

031 | Why Rest Isn’t Always the Best for Injury Recovery

030 | Strength Training for Injury Prevention: A Physical Therapist’s Take

029 | When Should an Athlete See a Physical Therapist?

Crafting Effective Athletic Recovery Plans: Insights from a Physical Therapist

027 | Why You Should Consider Physical Therapy Before Medication

026 | The Complete Guide to Sports Physical Therapy: Recovery, Performance, and Prevention

How Murfreesboro’s Weekend Warriors Benefit from Physical Therapy

024 | The Role of Physical Therapy in Chronic Pain Management

How Physical Therapy Keeps Murfreesboro Runners Injury-Free and Strong

022 | What to look for in a Physical Therapist

021 | The Benefits of Physical Therapy for Active Adults

020 | What is Proactive Kinetics?

Make Fitness Fun: Rediscover the Joy of Movement

Reclaim Your Time: How to Turn Unintentional Activities into Purposeful Actions

Accelerate Your Long-Term Fitness Goals with Effective Habits

016 | Physical Therapy Isn't Convenient

Stop Comparing: Embrace Movement for Better Health

014 | A Wildly Different Approach

013 - I am responsible

Build Courage to Act: Stop Planning and Start Moving Now

011 - Willingness to say go

Building Better Habits: The Power of Thinking in Decades

How Friends Can Help Reinforce Your Fitness Habits

Stumbling in the dark

Understanding your core

Lifestyle is a process

The inertia of movement

Transform Your Daily Routine: Adopt Healthier Movement Habits

Hurt vs. Hurting

Setting your movement goals

Improve Movement Habits with Simple Daily Walking