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Adam Elrod
by Adam Elrod
on May 16, 2025 6:00:00 AM

Chronic pain is more than just discomfort — it’s a persistent, often debilitating condition that affects every part of a person’s life. Unlike acute pain, which typically results from a specific ...

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024 | The Role of Physical Therapy in Chronic Pain Management

023 | How Physical Therapy Helps Runners Stay Injury Free

022 | What to look for in a Physical Therapist

021 | The Benefits of Physical Therapy for Active Adults

020 | What is Proactive Kinetics?

019 | Make Movement Fun

018 | Cluttered Time Steals Attention

017 | Underestimating Long Term Goals

016 | Physical Therapy Isn't Convenient

015 | Stop Comparing and Start Moving

014 | A Wildly Different Approach

013 - I am responsible

012 - You need more courage to start moving.

011 - Willingness to say go

010 - Think in Decades

Friends reinforce your habits

Stumbling in the dark

Understanding your core

Lifestyle is a process

The inertia of movement

Choosing Better Movement Habits

Hurt vs. Hurting

Setting your movement goals

Better movement habits can start with walking.