Many people feel they need the perfect plan to get started on accomplishing their goals.
Maybe they don't need perfect, but they feel they need to build a better plan than they have now. The problem they run into is that they never stop planning and start doing.
If we get honest with ourselves, we don't execute the plan because we're afraid of failure. If the plan never goes into action, we can't feel the emotional sting that comes with failure or rejection. This is a false belief.
You can't feel success and excitement without the balance failure brings. A plan without action is just a thought.
You need courage to take action on a plan because your plans won't always succeed. You need the courage to accept the consequences, learn from the mistakes, and adjust the plan with new information.
Your fitness and movement goals need less planning and more action. Five push-ups now are better than waiting to find a 30-minute workout you're motivated to do. Doing one set of Cat Cow stretches now is better than waiting to find time to do all of your exercises in one shot.
The more we wait the less likely we will move. You can't wait to start improving your movement. It requires daily action to overcome the habits and environments we find ourselves in every day.
Proactive Kinetics and Dr Samantha have a plan to get you moving. We tailor it to you and the goals you're trying to achieve. We'll hold you accountable to the plan. All we ask you to do is take responsibility for your actions.
Stop planning how to fix yourself and start doing it. We can help. The first step is a call with Dr Samantha. From there, we'll create a customized plan and get you moving the way you want.
