031 | Why Rest Isn’t Always the Best for Injury Recovery

by Adam Elrod
on Sep 30, 2025 7:00:02 AM

For decades, “rest” has been the default advice handed out after a sprain, strain, or any kind of musculoskeletal injury. The logic seems sound — stop using the injured area so it can heal. But while ...

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Sep 30, 2025 7:00:02 AM

031 | Why Rest Isn’t Always the Best for Injury Recovery

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