021 | The Benefits of Physical Therapy for Active Adults

by Adam Elrod
on Mar 31, 2025 7:00:00 AM

Staying active is essential for maintaining strength, mobility, and overall well-being as an adult. Whether you enjoy running, lifting weights, playing recreational sports, or simply staying on the ...

All articles from Adam Elrod

Mar 31, 2025 7:00:00 AM

021 | The Benefits of Physical Therapy for Active Adults

Mar 24, 2025 7:00:00 AM

020 | What is Proactive Kinetics?

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019 | Make Movement Fun

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018 | Cluttered Time Steals Attention

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017 | Underestimating Long Term Goals

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016 | Physical Therapy Isn't Convenient

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015 | Stop Comparing and Start Moving

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014 | A Wildly Different Approach

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013 - I am responsible

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012 - You need more courage to start moving.