Continual growth looks different for everyone.
We’re all stumbling in the dark in different ways when it comes to our overall health and wellbeing. Some just look more graceful or more confident than others. For people who are growing though, they are stumbling forward more than they are backward.
You need to grow in your ability to understand your body and the challenges of it. There is no clear or single path to follow because your movement and fitness journey is unique to you. Your choices, environment, nutrition, and experiences all affect how you move.
That's why every person is learning and developing themselves. Building a team of advisors you can turn to for different aspects of your physical well-being. Trainers and coaches help with your fitness. Nutritionists to fuel your body. And physical therapists to maximize your movement potential.
This group of advisors can provide you the education, model the behavior, and increase the accountability you need to be successful. The problem is that they aren't with you 24/7. At some point you have to take responsibility and implement the training and knowledge they impart.
Because only you know you as well as you need to — when it comes to your growth and development.
It takes intentionality to grow. Our bodies decline at a certain point. The quality of your life depends on holding that off as long as possible. That's why you have to start now. Start stumbling in the dark and find ways to move forward. Don't compare yourself to those around you or on social media. You don't know what they struggle with or how long they've been working.
All you can do is move forward and get the resources and help you need to improve yourself. Find people willing to push you, encourage you, and walk with you as you work to grow.
Dr. Samantha can help you understand and overcome your movement obstacles. She can help shine some light on areas you can improve and provide guidance when you need it. Start with a free 30 minute discovery call with her to find out how she can help you reach your movement goals.
