You don't deserve to be more pain-free or move without aches or tightness. It's not something you deserve — it's something you're responsible for. Only you can control you. Any movement dysfunction is your responsibility to overcome or learn to manage. Nobody can do it for you. It's not something ...

Many people feel they need the perfect plan to get started on accomplishing their goals. Maybe they don't need perfect, but they feel they need to build a better plan than they have now. The problem they run into is that they never stop planning and start doing.

For most of us, we know what we need to do. To lose weight, burn more calories than you eat. To save money, spend less money than you make. To run your first marathon, jog progressively longer distances over time.

For a couple of years now, I’ve collected great quotes and questions connected to building habits. I use these as prompts for journaling, thought processing, and self-development. But how did I build the habit of journaling in the first place?

Who do you hang out with? Spending your time around people leads to their habits rubbing off on you and yours influencing them. So who is influencing you and the life you're trying to build? We often think about this concept relative to our faith and finances — yet we don’t think about it related ...

Continual growth looks different for everyone. We’re all stumbling in the dark in different ways when it comes to our overall health and wellbeing. Some just look more graceful or more confident than others. For people who are growing though, they are stumbling forward more than they are backward.

Understanding your core to meet your movement potential Many of us think we know what our core muscles are and where they are located. But they are more than a six pack of abs — or lack thereof 😀. Your core essentially goes from the bottom of your ribs down to your hips on all sides.

Your goals are driven by the lifestyle you have — it’s a process built on your habits. Your lifestyle is a direct result of your habits. The habits you choose to embrace or change affect your future. From the time you wake up to the time you go to bed, your daily life consists of habits.

Moving is a mind thing, not a body thing. Our bodies are designed to move and adapt, but they are also designed to be consistent. “A body in motion stays in motion. A body at rest stays at rest.” This applies to more than physics, but our bodies as well.