Weekend warriors are the lifeblood of Murfreesboro’s active community — busy professionals, parents, and everyday athletes who squeeze in intense physical activity on their days off. Whether it’s a Saturday morning trail run, a Sunday pick-up basketball game, or a weekend CrossFit session, these ...

Chronic pain is more than just discomfort — it’s a persistent, often debilitating condition that affects every part of a person’s life. Unlike acute pain, which typically results from a specific injury and resolves within a few weeks, chronic pain lingers for months or even years. It can stem from ...

Running is one of the most accessible and rewarding forms of exercise. However, it also has physical demands — especially for dedicated runners in a vibrant, active community like Murfreesboro. Whether training for the Oaklands Mansion 5K or simply enjoying the scenic Greenway, runners of all ...

Whether recovering from an injury, managing chronic pain, or looking to improve your physical performance, choosing the right physical therapist is key to achieving the best results. A skilled and experienced PT can help you move better, feel stronger, and prevent future injuries, but with so many ...

Staying active is essential for maintaining strength, mobility, and overall well-being as an adult. Whether you enjoy running, lifting weights, playing recreational sports, or simply staying on the move, your body requires proper care to perform at its best and avoid injury.

At Proactive Kinetics, movement is life — and we’re here to help you make the most of it. Movement is more than just exercise — it’s the foundation of living, working, and performing at our best. At Proactive Kinetics, we take a progressive, movement-based approach to physical therapy that ...

Find movement that gives you joy. Why does fitness often feel like work? It feels like an obligation instead of an opportunity to have fun. As adults, we’ve lost the joy of movement because we have accumulated injuries and tightness in our bodies. Movement has become less enjoyable as we age. Kids ...

My days are cluttered with things I’ve agreed to do. Work obligations, family activities, TV shows, house chores, and really anything that uses my time. By choosing to do something that’s not intentional, we’re allowing clutter into our schedule.

We underestimate what we can do in 10 years and overestimate what we will do in 1 year. The same can be applied to your movement goals and habits on a shorter timeline. For instance, a 3-month fitness goal is often too small, and our 1-week goal is too large.