Moving is a mind thing, not a body thing. Our bodies are designed to move and adapt, but they are also designed to be consistent. “A body in motion stays in motion. A body at rest stays at rest.” This applies to more than physics, but our bodies as well.

Your lifestyle is a direct result of your habits. The habits you choose to embrace or change affect your future. From the time you wake up to the time you go to bed, your daily life consists of habits.

Don’t let minor issues turn into major ones. My football coach used to say, “Are you hurt, or are you hurting?”

How you move today affects your future lifestyle What do you want in the future? We all think about it, yet do we ensure our actions now help move us forward to our long-term goals. Those goals include professional accomplishments and job titles. Personal wants include homes, cars, money, vacation, ...

Building Better Movement Habits Starts with a Single Step It doesn't take much to choose better movement habits.