Don’t let minor issues turn into major ones. My football coach used to say, “Are you hurt, or are you hurting?”

How you move today affects your future lifestyle What do you want in the future? We all think about it, yet do we ensure our actions now help move us forward to our long-term goals. Those goals include professional accomplishments and job titles. Personal wants include homes, cars, money, vacation, ...

Building Better Movement Habits Starts with a Single Step It doesn't take much to choose better movement habits.