My days are cluttered with things I’ve agreed to do. Work obligations, family activities, TV shows, house chores, and really anything that uses my time. By choosing to do something that’s not intentional, we’re allowing clutter into our schedule.

We underestimate what we can do in 10 years and overestimate what we will do in 1 year. The same can be applied to your movement goals and habits on a shorter timeline. For instance, a 3-month fitness goal is often too small, and our 1-week goal is too large.

If you wait for the right time to do your physical therapy, you’ll wait a long time. Physical therapy isn’t convenient — that’s the reality.

Let's make movement the new norm. How much time have you lost scrolling through social media and thinking about how others have the things you want? The house, the family, the job, the body — the list goes on and on. In our brains, we know that a comparison game is not something we need to play, ...

Get Better, Quicker: The Proactive Kinetics Advantage

You don't deserve to be more pain-free or move without aches or tightness. It's not something you deserve — it's something you're responsible for. Only you can control you. Any movement dysfunction is your responsibility to overcome or learn to manage. Nobody can do it for you. It's not something ...

Many people feel they need the perfect plan to get started on accomplishing their goals. Maybe they don't need perfect, but they feel they need to build a better plan than they have now. The problem they run into is that they never stop planning and start doing.

For most of us, we know what we need to do. To lose weight, burn more calories than you eat. To save money, spend less money than you make. To run your first marathon, jog progressively longer distances over time.

For a couple of years now, I’ve collected great quotes and questions connected to building habits. I use these as prompts for journaling, thought processing, and self-development. But how did I build the habit of journaling in the first place?